Blog
Insights on therapy, mental health, and wellbeing from our practice.
Rethinking the College Admissions Process
By Julia Sameth, M.Ed., LCSW — March 2026
The college admissions process can become a source of intense anxiety for both teens and their families. Learning to approach it with curiosity rather than fear can transform the experience.
Read MoreSupporting a Loved One Through Serious Illness
By Julia Sameth, M.Ed., LCSW — March 2026
When someone you love is facing a serious illness, your own emotional needs can feel secondary. Recognizing caregiver burnout is the first step toward sustaining yourself through a difficult time.
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